Better blood flow to your cells, including the skin cells on your face.No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Manage arthritis discomfort and maintain range of motion.Fight osteoporosis and reduce your chances of a hip fracture.
While you may feel like taking it easy, the best thing to do to improve your joint health is to get moving. We’ve all felt a bit creaky from time to time.
Protecting your brain against developing Alzheimer’s disease. Combatting a decline in brain function with age. Increasing blood flow and decreasing chances of stroke. One study reported that physical activity may reduce dementia risk, no matter what age you are. How cardio benefits your brainĬardio exercise can help protect your brain as you grow older. Van Iterson explains how it affects your entire body. In fact, research suggests that getting e nough cardiovascular exercise could help you live a longer life. The benefits of cardio go beyond just your heart. Maintaining a good cardio routine also helps improve good cholesterol levels while lowering blood fats. When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to a decrease in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says Dr. There’s a reason we call it ‘cardio’: Aerobic exercise is good for your heart! Keep in mind that - even if you happen to miss your cardio exercise session for the day - certain everyday tasks like cleaning, gardening and mowing the lawn can also count as heart benefitting physical activity. You can also use machines like ellipticals, steppers, treadmills and rowing machines (ergometers) to get the cardio your body craves. While not an exhaustive list, all of the activities below fall into the category of cardiovascular exercise: You’ll also hear cardio referred to as “aerobic exercise.” The term emphasizes the enhanced movement and utilization of oxygen for energy production when you’re engaged in a cardiovascular workout. The result: more oxygen in your blood for your heart to pump to the rest of your body. A good cardiovascular workout will have you consistently breathing faster than you would while resting. Simply put, exercise typically counts as cardio if it involves intentional coordinated physical actions that raise your heart rate for an extended period of time. ‘Cardio’ comes from the Greek word ‘kardía,’ which means heart. We talked to clinical exercise physiologist Erik Van Iterson, PhD, MS, to learn what counts as cardio, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes. 
PolicyĬardiovascular exercise is a sure-fire way to get your blood pumping harder and faster, but why exactly is that a goal? And how much harder does your heart need to be working for the activity you’re doing to ‘count’ as cardio? We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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